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Live Your Best Life

Revitalize, Renew, Rejuvenate


Hello and welcome! Thank you for visiting our page! We are KB2 health. KB2 health is run by Katie B. and Ken B., a daughter and father team here to bring you info about various popular diets, recipes, blogs, funny jokes and supplements! Whether you’re here for the facts or entertainment, we have something for everyone.

Please note: All diets have studies for and against them, so please do your own research and consult your doctor before making any changes to your diet or lifestyle. We are not doctors and are going off of our own experiences (Katie being a vegan and Ken having done the HCG diet), please see your doctor with any medical concerns you may have. Please see our disclaimer below.


You should consult your physician or other health care professional before starting this or any other diet/fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.