Apple Cider Vinegar Benefits

Apple Cider Vinegar has many health benefits. ACV is made by crushing apples, adding yeast and letting it ferment. Next Bacteria is added to the mix and that creates acetic acid which is what creats most of the health benefits. Organic,unfiltered ACV Like Bragg’s has enzymes and good bacteria which is what makes it murky. ACV has only 3 calories per TBSP. AVC has many health benefits including killing bad bacteria, helping with weight loss, lowering blood sugar, lowering cholesterol,and helping improve skin. I personally use ACV in my water to help with cravings and weight loss, and on my face to help with acne! Check out my Face Toner recipe here!

Read more here at: