You probably know cinnamon from apple cider, or pumpkin pie, or oatmeal. But did you know that cinnamon has a ton of health benefits? Cinnamon has a ton of antioxidants, anti-inflammatory properties, helps encourage new neurons to grow in your brain, and can aid with blood sugar and weight loss. There are also studies showing the cinnamon has infection fighting properties. Next time you add cinnamon to a dish know that youre adding more than just the classic spicy flavor.