Saccharomyces cerevisiae also known as nutritional yeast, is the same kind used in bread and to brew beer. A lot of people use nutritional yeast for its nutty and cheesy flavor, and to add some vitamins and minerals to their food. Nutritional yeast is a complete protein, contains B vitamins and trace minerals. Nutritional yeast is also a powerful antioxidant and helps prevent aging and cellular damage.
Be on the lookout for my recipes with nutritional yeast!
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